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Monday Night Running Club

Newsletters
Club Meets 6:00PM Each Monday Night to Run or Walk after short meeting.

Third Monday Meets in Niles.

All other Mondays meet in Dowagiac in Rm141, Lyons bldg. on the SMC Campus.

After the 1st SUN in NOV:  at the Riverfront Cafe upstairs.

After the 2nd SUN in MAR: meet at or in the pavilion at Riverfront Park.

MAPS:
SMC Dow. (Dale A. Lyons  Bldg.)
Niles Summer (Riverfront Park)
Niles Winter (Riverfront Cafe)

HERE'S TO YOUR HEALTH
Find useful information and recipes for your own healthy self defense.  Please submit your own findings to be added here.

HEALTH DEFENSE INFO
HEALTH CARE; SINKING SHIP?

FATS, SEATTLE CANCER INSTITUTE

WEIGHT LOSS LIES

LYCOPENE & PROSTRATE HEALTH

MSG - SLOW POISON

OMEGA 3 UPDATE

MACULAR DEGENERATION IMPLANT

GRANDMA'S HOME REMEDIES

BAD BREATH BIBLE



RECIPES
EYES

GENERAL HEALTH

E COOKBOOK

DIABETIC

CROCKPOT

CHINESE

ITALIAN

MEXICAN

SALADS

SOUP

LOWFAT


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